HWPO Death by Deadlifts
Автор: Christopher Didyoung
Загружено: 2026-01-21
Просмотров: 128
This is the Daily workout for HWPO, but it was basically death by Deadlifts. The final bar was the only one that felt okay. Great workout to just stay steady and keep moving. I opted for singles until final bar to manage heart rate and tried to stay consistent with the pick ups. Also did conventional non hook grip to hopefully build on that clean pull. For time 1 round of 15 Deadlifts 275lb, 50 air squats, rest 1 minute. 2 rounds of 12 Deadlifts 225lb, 12 box step overs 24 inch, rest 2 minutes. 3 rounds of 10 Deadlifts 185lb, 10 Box Jump Over Step Down 24 inch. Rest 2:30, then lastly 4 rounds of 8 Deadlifts 135lb, 8 burpee box jump overs 24 inch. Time cap 22 minutes, finished 17:46 RX.
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