30 min Yin Yoga for Urinary Bladder Meridian | Energy Reserves & Purification

30 min Yin Yoga for Urinary Bladder Meridian | Energy Reserves & Purification
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30 min Yin Yoga for Urinary Bladder Meridian | Energy Reserves & Purification

This 30 minute yin yoga for your urinary bladder meridian will support you in building your energy reserves and purifying your body of toxins. Your urinary bladder meridian starts at the inner corners of your eyes, goes up and over your head, down either side of your spine, and down the backs of your legs.In this class we will focus on your urinary bladder meridian as a powerful meridian line for storing energy reserves and purification.

Props Needed: wall, yoga strap, folded blanket, bolster

30 minute Yin Yoga Sequence for Urinary Bladder Meridian

Eye yoga acupressure
Locust
Hand to big toe pose
Caterpillar
Savasana

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Where Many Rivers Meet by David Whyte
At the River Clarioin by Mary Oliver
In Praise of Water by John O'Donohue




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Yoga with Melissa recommends consulting your physician or other healthcare provider before starting any yoga or movement program. You should understand that there is a risk of injury associated with participating in any physical movement. This is not medical advice and should not be taken as such. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge Yoga with Melissa/Melissa West from all claims or causes of action, known or unknown, arising from use of this video or information therein.

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