6 Unhealthy Habits I Quit (And Why You Should, Too)
Автор: Hannah Malu
Загружено: 2023-11-12
Просмотров: 29692
Here are 6 unhealthy habits I got rid of which has really improved my health, energy levels, and well-being, and dropping them might do the same for you:)
//LET'S STAY CONNECTED
/ hnnhmalu
Get your own healthy eating cheat sheet and more here: https://hannahmalu.com/resources.
//TIMESTAMPS
00:00 Intro
00:22 1. help your internal clock
01:50 2. protein bars
03:54 3. use your body
05:44 4. first step of digestion
06:54 5. hustling
08:02 5a. stress & burnout
09:03 5b. stress & body effects
11:13 6. caffeine timing
//MUSIC
Music is from Epidemic Sound - get your own free 30-day trial via this link: https://share.epidemicsound.com/bryzw2
//EQUIPMENT
Light: https://amzn.to/3SbmGwC
Mic: https://amzn.to/3oGtuEX
Camara 1: https://a.co/d/4R7kP0c
Camera 2: https://amzn.to/3zDCY9d
Some of the links included in this description are affiliate links, which means I may get a small commission if you make a purchase via that link with NO extra cost to you.
//SOURCES
https://www.health.harvard.edu/stayin...
https://www.ox.ac.uk/news/2022-05-06-...
https://pubmed.ncbi.nlm.nih.gov/32702...
Thank you for watching:)
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
