Day 8 Workout Challenge | 5 Minutes to Build Consistency Before Christmas
Автор: Journey to Wellness with Deborah
Загружено: 2025-12-08
Просмотров: 47
Welcome to Day 8 of your 5-minute daily December workouts ... quick, effective movement designed for anyone who wants strength, stability, and consistency without stress or overwhelm.
Today’s workout (50 seconds on, 10 seconds rest):
Side Lunge Taps
Wall Sit
Back Row (dumbbells or band, or bodyweight squeeze)
Plank (variations provided)
Single Leg Balance
No equipment required. Dumbbells optional. Modifications offered for every fitness level.
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WEBSITE: http://www.journey2wellness.ca/
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