ACL Recovery: My Training 16 Weeks Post ACL Surgery
Автор: FrankWallFitness
Загружено: 2025-05-09
Просмотров: 122
ACL Recovery: My Training 16 Weeks Post ACL Surgery
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#ACLRecovery💪🏽 ##ACLRehab #KneeSurgery
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Disclaimer: I am not a medical professional, doctor, or registered dietitian. Information, thoughts, & views on this video are for entertainment purposes only. Please consult your doctor or primary care physician before starting any nutrition or workout program. Any advice taken from this video is done at your own risk.
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