20 MIN PILATES + BALL || Full Body Workout: Core, Glutes, Inner Thighs, Outer Thighs & Back

Strengthen your entire body with this 20-minute Pilates workout using a mini ball. We’ll focus on the core, glutes, inner and outer thighs, and back through slow and controlled full-body movements.

This class includes some work in tabletop, so there will be weight on the wrists — listen to your body and take breaks as needed. The mini ball is essential for this workout, as many of the exercises rely on it for support, activation, or balance.

Postures in this class include a seated warm up, table top, bridge, side-reclined leg series, plank, locust, quad stretch, shoulder stretch, child's pose. Perfect when you're short on time but want an effective Pilates session with a short stretch to finish the class.

If you enjoyed this class, don't forget to like, comment, share and subscribe to my channel ‪@MelanieKristinaYoga‬ for more Yoga flows & Pilates workouts.

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▷ 500h Yoga Teacher
▷ Instagram: @melaniekristinayoga

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Disclaimer
My content and the information on my website/YouTube-Channel are aimed at healthy people and happen at your own responsibility. No promise is made that healing or other success will take place. In case of health issues or illnesses my clients are asked to contact appropriate doctors or alternative practitioners.
By using my content you agree that I take no responsibility or liability for any ailments, injuries or problems.

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Music by Chris Collins, https://indiemusicbox.com

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