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🍂 Autumn Equinox Yoga | Gentle Full Body Practice (45 mins - All levels) 🍂
Автор: BalanceworksYoga
Загружено: 2025-09-17
Просмотров: 88
Описание:
This class is themed around the Autumn Equinox, honouring the transition between seasons. Together we’ll slow down, spend a little longer in each pose, and use the breath to tune into the natural rhythm of change. Expect a gentle yet thorough full-body practice that invites balance, grounding, and a sense of settling as we shift into the cooler months. Perfect if you’re looking to pause, reset, and move with the energy of the season.
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