Yoga for our Foundations (40 min beginner-friendly yoga)
Автор: BalanceworksYoga
Загружено: 2025-09-03
Просмотров: 16
A grounding 40-minute beginner-friendly yoga practice designed to strengthen your foundations, both on and off the mat. Together we’ll explore the basics of Sun Salutation A and balance in Tree Pose, while using steady postures, mindful breath, and simple flows to build stability, confidence, and ease—helping you feel rooted in your body and supported in daily life.
Always listen to your body, and skip or modify any pose that doesn’t feel right for you today.
🧘♀️ Come as you are, leave more balanced. ✨
Emma Parker
Balanceworks Yoga (yoga classes and events based in Bedfordshire).
For more info about my classes and events, go to: https://balanceworksyoga.co.uk
Facebook: / balanceworksyoga
Instagram: / balanceworks_yoga
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