How to Stay Motivated Running This Winter: 6 ESSENTIAL Tips

Winter running doesn't have to be a struggle.
Ben and Anya share 6 essential coaching tips to keep you motivated, healthy, and consistent through the dark, cold months - whether you're training for a spring marathon or maintaining your running routine.

What You'll Learn:
❄️ How to stay motivated when mornings are dark and cold
🏃‍♂️ Goal-setting strategies to keep your training on track
🧠 The 10-minute rule to actually get out the door
👟 What to wear for safe running in the dark
💪 Strength training and recovery hacks to reduce injury risk
🌧️ How to train smart and build consistency for spring

This episode covers everything from cold weather running gear and winter nutrition to finding accountability through run clubs. Perfect for marathon training prep or anyone looking to maintain their fitness through winter.

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⏱️ Timestamps
00:00 – Intro: Staying motivated as winter sets in
01:00 – Setting goals for consistency through cold months
03:30 – The 10-minute rule to get out the door
06:40 – Training tips for colder weather
08:20 – What to wear for dark, wet, cold runs
10:00 – Staying healthy and avoiding winter colds
12:30 – Supplements, sleep, and nutrition for recovery
13:40 – Running safely in the dark: routes, head torches, visibility
15:30 – Finding motivation through friends and run clubs
17:00 – Why winter training builds mental strength for spring
19:00 – Quickfire: treadmill vs track, warm-up vs cool-down
22:00 – Making winter running enjoyable again

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