Rowing 3: From the Chest on the Reformer | Online Pilates Classes

Rowing on the #Reformer is a wonderful series for training our bodies and helping us connect to our back. In the second section of Rowing exercises, the challenge is to work and move with the springs. It can be very easy to cheat your way through these exercises, especially Rowing 3 also known as From the Chest. But if you can focus on growing tall out of your hips, you'll love the connections you make. You'll typically learn Rowing 3 and its partner 4 after learning Shave and Hug, 5 & 6. Reach from your back here, it's easy to do this from the chest.
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Click the link above for additional tips on this #PilatesRowing exercise.

0:00 - 1:27 Introducing Rowing 3: From the Chest on the Reformer
1:27 - 3:51 How to Rowing 3: From the Chest on the Reformer
3:51 - 4:15 Summing up Rowing 3: From the Chest on the Reformer

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Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/

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