प्रेगनेंसी का पहला महीना, क्या करे क्या ना करे? First month of pregnancy

✨ First Trimester Feels! ✨ Navigating the first month of pregnancy can be a whirlwind of emotions and changes. Here's a quick guide to help you prioritize your health and well-being:

DOs:

✅ Prioritize prenatal vitamins: Start taking them NOW, if you haven't already! Folic acid is especially crucial in the first few weeks.
✅ Eat a balanced diet: Focus on whole foods, fruits, vegetables, lean protein, and healthy fats.
✅ Stay hydrated: Drink plenty of water throughout the day.
✅ Get plenty of rest: Your body is working hard! Listen to your body and take naps when you need them.
✅ Gentle exercise: If you're used to exercising, continue with low-impact activities like walking or swimming after consulting your doctor.
✅ Schedule your first prenatal appointment: Get expert guidance early on.
DON'Ts:

❌ Smoking, alcohol, and recreational drugs: These can seriously harm your developing baby.
❌ Excessive caffeine: Limit your intake of coffee, tea, and energy drinks.
❌ Certain foods: Avoid raw or undercooked meats, fish with high mercury levels (like shark, swordfish), unpasteurized dairy products, and processed foods. Always research any food before consumption.
❌ Over-the-counter medications without your doctor's approval: Always consult your doctor before taking any medication.
❌ Stress yourself out: Easier said than done, but try to manage stress through relaxation techniques like meditation or deep breathing.
❌ Delay seeking medical advice if you have any concerns!
Important Note: This is general information and not a substitute for professional medical advice. Always consult with your doctor or healthcare provider for personalized guidance.

#pregnancy #firsttrimester #pregnant #healthybaby #dosanddonts #preggo #momtobe #healthylifestyle #earlypregnancy