प्रेगनेंसी में क्या खाये क्या ना खाये? What to eat in pregnancy?

🤰 Eating for two? Let's talk pregnancy nutrition! Fueling your body with the right foods is SUPER important for both you and your growing baby. Here's a quick guide! 👇

✅ YES PLEASE to:

Fruits & Veggies: Load up on colorful produce! Packed with vitamins, minerals & fiber. Think: berries, spinach, sweet potatoes!

Lean Protein: Essential for baby's development! Choose options like cooked salmon, chicken, beans, and lentils.

Whole Grains: Provides sustained energy and fiber. Oats, brown rice, whole-wheat bread are great choices.

Healthy Fats: Avocados, nuts, and olive oil support brain development.

Dairy or Calcium-Rich Alternatives: Important for bone health.

🚫 HOLD UP on:

Raw or Undercooked Meat, Fish & Eggs: Risk of foodborne illnesses. Fully cook everything!
High-Mercury Fish: Limit intake like shark, swordfish, and some types of tuna.
Unpasteurized Dairy: Can contain harmful bacteria. Stick to pasteurized options.
Processed Foods: Often high in sugar, unhealthy fats, and sodium.
Excess Caffeine: Moderate your coffee intake, and be mindful of caffeine in other sources.
💡 Pro Tip: Talk to your doctor or a registered dietitian for personalized advice! They can help you create a meal plan that meets your unique needs.

👉 What are your favorite pregnancy snacks? Share in the comments! #PregnancyNutrition #HealthyPregnancy #EatWellBeWell #MomToBe #PregnancyFood #BabyOnBoard #NutritionTips #HydMeals #HydBaby #hyderabadmoms
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