15 MIN STANDING FULL- BODY HIIT WORKOUT

“A quick and effective 15-minute standing HIIT workout to burn fat, boost energy, and strengthen your whole body — no equipment needed!”




#hiitworkout #homeworkout #ROCKNBURN #legday #absworkout #cardio #fitness #challenge #loseweight #homeworkout #fatburning #cardioworkout


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▶︎▶︎▶︎ SUBSCRIBE TO MY CHANNEL:    / @rocknburn  
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OTHER VIDEOS:
6 MIN WARM UP :    • 6 MIN STANDING WARM UP (NO JUMPING)  
5 MIN COOL DOWN :    • 5 MIN FULL BODY COOL DOWN STRETCHES AFTER ...  
5 MIN HIP OPENING STRETCHES :   • 5 MIN HIP OPENING STRETCHES (NO EQUIPMENT)  
13 MIN STRETCHING:   • 13 MIN OF FULL BODY STRETCHING FOR A BETTE...  
14 MIN DESK JOB:    • 14 MIN STRETCHING ROUTINE AFTER DESK JOB  ...  
9 MIN LIFT CHEST :    • 9 MIN LIFT CHEST WORKOUT (DUMBBELLS)  
13 MIN CARDIO:    • 13 MIN STANDING FULL BODY WORKOUT (DUMBBELL)  
6 MIN CALVES:    • 6 MIN CALVES WORKOUT ( NO EQUIPMENT)  
6 MIN BALANCE:    • 6 MIN BALANCE WORKOUT (NO EQUIPMENT)  
10 MIN ABS:    • 10 MIN ABS WORKOUT (NO EQUIPMENT)  
12 MIN GLUTES:    • 12 MIN STANDING GLUTES WORKOUT ( NO EQUIPM...  
FIX YOUR POSTURE :    • FIX YOUR POSTURE IN 8 MIN (NO EQUIPMENT)  
10 MIN FAT BURN :    • 10 MIN STANDING CARDIO WORKOUT (DUMBBELLS)  
10 MIN BACK FLEXIBILITY:    • 10 MIN BACK FLEXIBILITY (NO EQUIPMENT)  
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Track: Cartoon, Cartoon, Jéja feat. Jüri Pootsmann - I Remember U [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Cartoon, Jéja feat. Jüri Pootsmann - I Rem...  
Free Download / Stream: http://ncs.io/irememberu


Track: Cartoon, Jéja - On & On (feat. Daniel Levi) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: http://ncs.lnk.to/OnandOnAT/youtube
Free Download / Stream: http://ncs.io/OnandOn

Track: Cartoon, Jéja, Time To Talk - Omen (Ft. Asena) [NCS10 Release]
Music provided by NoCopyrightSounds.
Watch:    • Cartoon, Jéja, Time To Talk - Omen (Ft. As...  
Free Download / Stream: https://ncs.io/Omen

Track: Cartoon, Jéja - Don't Be A Stranger (Ft. Jason Diaz) [NCS Release]
Music provided by NoCopyrightSounds.
Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT
Free Download / Stream: http://ncs.io/DontBeAStranger

   • NEFFEX x NEONI - Pinky Promise [Copyright ...