Fix Your High Hip with These Exercises!

A high hip is very common and usually caused by a muscular imbalance.

In this video, I will share three tests with you which help to determine if your high hip is caused by anatomy or muscle tension/weakness.

Then I will provide a solution for each problem, anatomical leg length, muscular tension, or muscular weakness.

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Best of luck with the exercises and please do not hesitate to leave me a comment, give me a thumbs up and/or subscribe to the channel

Time Stamp

00:00 Introduction
01:20 Test 1: Hip Height
02:18 Test 2: Eyeball test
04:23 Test 3: Trendelenburg Test
06:24 High hip Stretches 1
08:07 High hip stretches 2
09:26 Strengthening Exercise 1: The Clamshell
10:03 Strengthening Exercise 2: The Clamshell Advanced
10:36 Strengthening Exercise 3: 4 Ways Hip
12:19 Strengthening Exercise 4: Squad Exercise
14:10 Outro

Best of luck with the exercises and please do not hesitate to leave me a comment, give me a thumbs up and/or subscribe to the channel!

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#high hip #high hip exercises#uneven hips

Thank you for watching my video: Exercises for a High Hip

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