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Training for a Coastal Marathon: Week 3
Автор: RunManDan
Загружено: 2024-07-31
Просмотров: 897
Описание:
WEEK 2 TRAINING PLAN
Mon - Rest
Tuesday - 2 hr 30 min Long Run
Wednesday - 5km Recovery Run
Thursday - Long Interval Session
Friday - Strength & Conditioning / 3km Base Run
Saturday - Rest
Sunday - 1 hr Base Run
This week I stay local and run a nice 2 hr long run in my local woods. And we discuss this week's topic of footwear. What shoes do you need to run? And how many pairs do you need?
Here’s the link for the Inov-8 Parkclaw: https://www.inov8.com/parkclaw-g-280-...
Any questions please ask below.
Enjoy
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