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Day 19 | 10-Min Vibration Plate Squat Challenge (Balance + Consistency)
Автор: HulaHoopinItUp
Загружено: 2025-11-19
Просмотров: 30
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Welcome to Day 19 of the 30-Day Vibration Plate Squat Challenge.
This session follows the same structure as the previous days:
• 2-minute warm-up on the plate
• Interval 1: 4 squats – 20 pulses – 8 squats
• 2-minute break
• Interval 2: 4 squats – 20 pulses – 8 squats
• 2-minute break
• Interval 3: 4 squats – 20 pulses – 8 squats
• 2-minute cool down
Stay consistent, keep your form steady, and stay focused.
See you for Day 20!
#vibrationplate #vibrationplateworkout #vibrationexercise
#vibrationmachine #squatchallenge #30daychallenge
#homeworkout #10minworkout #legday #glutesworkout
#fitnesschallenge #hulahoopinitup
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