40 MIN HIGH INTENSITY | Full Body HIIT | Bodyweight | With Repeat | Super Sweaty | With Repeat

#sweatyhiit #trainwithkaykay

*Warm Up
*Cool Down on top

Hey Team #everydaywarrior,
are you ready for a NEW 40 MIN High Intensity Workout? Filled with powerful movements to get your heart pumping, be happy and to earn your biggest smiles. 😍
Let's go, team - let's sweat it out! 💦 👌🏻🔥

Win your day - no matter when!💥

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼

w o r k o u t - d e t a i l s:
*10 Min Sweaty HIIT Workout:
00:00 - 00:10 Intro

00:14 - 4:16 Warm Up:
RUNNING BACK AND FORTH
ARM CIRCLES
SQUAT SIDE BEND
JUMPING JACKS
BUTT KICKS
WALK OUT | WALK IN
ROLL BACK ALT. STAND UP
WRISTS

Timer: 40 sec ON 🔥, 15 sec off:
04:30 - 40:56 Workout:
4x HIGH KNEES 4X CLIMBERS
MILITARY PUSH UP – 2x SPIDER STEPS
2X CRISS CROSS – 4 PUNCHES
4X SCISSORS – QUICK STOP LUNGES
WALK OUT – PULSED PUSH UP
2X CRISS CROSS DROP DOWN SQUAT
PLANK COMMANDO – 2X SHOULDEER TAPS
ALT. CLAPPING SIT UP
ALT. HOLLOW
BURPEE – 2X JUMPING JACK
GROUND AND POUND
4X TWIST – TUCK JUMP
SPLIT SQUAT JUMP – KNEE DRIVE
SPLIT SQUAT JUMP – KNEE DRIVE OPP.
2X CRISS CROSS – 4X UPPER CUT
2X PUNCHES – 2X JUMPING LUNGES
BROAD JUMP
LATERAL BOUNCE 1X SQUAT JUMP
DIAGONAL BALL SLAMS
RANGER – 2X JUMP

1 MIN REST
ROUND 2

3 MIN CORE FINISHER: 30 | 10
40:58 - 44:14
PLANK BOXING – COMMANDO
HIGH PLANK SKATER
BEAR HOP – 2X PLANK JACK
PLANK KNEE ELBOW TAP
BURPEE PUSH UP

COOL DOWN: 30 SEC EACH
44:20 - 46:46
STRADDLE – BENT FORWARD
LUNGE STRETCH OPENER
LUNGE STRETCH OPENER OPP.
LAY DOWN BREATHE

Equipment: None
a mat is recommended

👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At

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Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop

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💪🏼 own online coaching: https://bit.ly/3uygeEO

All the Love. All the Energy.
Yours KayKay 💋

D i s c l a i m e r:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.