Humming Bee Breath | 3 Gentle Ways to Calm Your Mind & Release Stress

Join me for 3 simple and gentle Humming Bee Breath techniques.
This calming and powerful practice soothes your mind, relaxes your body, and releases tension. Perfect for beginners, busy days, or whenever you need a peaceful pause. 💛

RESOURCES
✨ Free 5-Day Gentle Yoga Guide → https://bit.ly/4ke7WtK
🌸 Perfect for beginners or anyone needing a gentle reset
💌 Join my newsletter for monthly gentle yoga flows, wellness tips, inspiration and tasty bonus recipes → https://bit.ly/49QIpVK

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#shirkendradancyyoga #spiritlightyoga

Hi! I'm Shirkendra welcome to my channel! I help women over 40 and beginners build self-confidence in mindful movements and how to live a healthier lifestyle. I focus on ways to relax and release tension through the body with gentle yoga, meditation and wellness practices.

About
Shirkendra began her yoga journey on YouTube in 2016 to improve her health condition. After experiencing the benefits of yoga, she wanted to encourage others do the same. Shirkendra received her 200-hour yoga teacher certification and became a business owner of Spirit Light Yoga in 2022. She has traveled to different venues to teach group yoga, private yoga and online zoom from home. She strives to uplift and encourage inclusivity in her community and surrounding areas. Shirkendra is passionate about being a guiding light to those who desire to feel better and confident. She started her channel to expand her reach and welcome others to experience a safe space to begin their healing journey.

Yoga and Fitness Disclaimer
The content provided on this channel is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified health provider before beginning any new exercise or wellness program, especially if you have any pre-existing health conditions or injuries.

By participating in any of the exercises or practices presented, you agree to do so at your own risk. Spirit Light Yoga LLC and its associates are not liable for any injury, accident, or health issue that may result from following these sessions. Listen to your body, honor your limits, and modify as needed.