Feeling Social Anxiety? Try This 1-Minute Grounding Breathwork
Автор: Ashley Roberts
Загружено: 2025-12-09
Просмотров: 92
Hey hunnis, how ya doing today?
If social situations make your chest tighten, your thoughts race, or you feel yourself slipping into anxiety, you need to try this!
We’re deep in the festive season, which means way more social events, gatherings, conversations, and expectations, and that can feel overwhelming for a lot of us. So this breathwork is the perfect lil tool to keep in your pocket as you move through it all.
In this grounding 1-minute practice, I’m guiding you through a calming technique I call Hum Like a Hun, gentle, discreet, and incredibly effective.
When we hum, we stimulate the vagus nerve, activating the parasympathetic nervous system, helping you relax, release tension, and reminding yourself that...
✨ you’re safe
✨ you can relax
✨ you can come back into your body
This breath helps realign your energy, soften anxiety, and bring you back to centre. It’s fabulous for moments when you’re heading into a party, walking into a room full of people, or grounding yourself between social plans.
Take a moment with me. Let’s settle your body, ease your mind, and find your calm again… breathe with me 🩷✨
🛒 Order my book Breathwork here: https://www.amazon.co.uk/Breathwork-T...
Remember, always listen to your body, hun, and check with a professional if something doesn’t feel right.
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