Master Song Soon-ja's 'Recovering Yoga Therapy' class

This is a "Recovering Yoga Therapy" class led by Master Song Soon-ja at the "Recovering Sequence Workshop for 5 People."

Yoga therapy for shoulder stability and mobility...
This workshop offered a chance to experience the Recovering Yoga Therapy Sequence, a method for addressing frozen shoulder, a common problem among modern people due to poor posture.

Five presenters, leveraging their expertise to spread a healthy culture.

On Sunday, October 13, 2019, the "Recovering Sequence Workshop for 5 People" was held at the AT Center's World Room in Yangjae-dong, Seoul. Hosted and organized by "Recovering," a popular bodyweight self-compression massage and stretching aid, the workshop was a huge success, with over 1,000 aspiring yoga, Pilates, and fitness instructors in attendance.

This program, the largest of its kind among single-use exercise equipment training programs, was led by five presenters (Yeo Dong-gu, Kim Sun-hee, Song Soon-ja, Ahn Yoon-jung, and Choi Go-eun), each of whom developed unique programs based on their high profile and expertise.

Fitness instructors who participated in the event expressed satisfaction with the versatility and program structure of Recovering, a small piece of equipment, and expressed their continued interest in participating in future workshops.

Recovering aims to address the biggest problem of home exercise equipment being neglected after purchase by disseminating exercise programs through professional training in fitness, yoga, and Pilates. Dedicated to promoting exercise programs that make health a part of everyday life, rather than simply selling equipment, Recovering has consistently offered monthly general user training and professional certification courses, as well as semi-annual large-scale workshops, since its launch in 2018, promoting a healthy culture that lives up to its slogan, "For a Better Me."

Recovering also participates in the CKLZ conference, Asia's largest educational event for fitness professionals, leading the way in spreading a healthy culture for a better self.

Photography and editing: Ttagigi
Camera equipment: Sony A7M3
Date of filming: October 13, 2019
Handpan performance: Ha Taek-hoo