I trained in my home gym for 3 months - here's what happened

📩 Email: [email protected]

I trained in my home gym for 3 months with nothing more than a barbell, some weights, and a few dumbbells. After falling off the wagon and losing strength, I wanted to see what consistent training at home could do.

In this video, I share:
How I trained (simple 4-day split, no machines)
Strength results after 3 months
Physique changes (before & after)

Lessons I learned about consistency, progress, and training at home

Key takeaways:
Muscle memory is real, strength comes back faster than you think
Consistency beats perfection, showing up matters more than the “perfect” plan
Free weights + progressive overload are enough to see real change
Progress will slow down, and that’s normal just keep chipping away

If you’ve been thinking about training at home or just need some motivation to get back on track, I hope this helps.

0:35 Gym setup and workout split
2:10 Strength increases
8:01 Physique change
9:07 My key takeaways from the last 3 months
11:34 What's next?

A little bit about me:
My name is Kamini. I have a Bachelor of Pharmacy with First Class Honours from Curtin University and I’m currently working as a registered pharmacist while completing my Master of Human Nutrition. As I learn through my work and studies, I share that knowledge here so we can all play the long game that is health, together.




3 months home gym results, home gym transformation, I trained at home for 3 months, garage gym before after, strength training results, home workout results, weightlifting at home progress, beginner lifting results, muscle memory training, 3 month fitness transformation, I tried working out at home, building strength at home, lifting weights at home, push pull legs home gym, garage gym training results