Celebrate Wins Without Gaining Weight This Holiday
Автор: Coach Myla | True Strength Fitness
Загружено: 2025-11-24
Просмотров: 14
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🎉 Celebrate the Holidays Without the Weight Gain — 3 Simple Tips Women 45+ Can Start Today!
The holidays don’t have to mean starting over in January. In this video, Myla shares the 3 easiest habits to help you enjoy the season, celebrate wins, and stay in control of your goals — without restriction or overwhelm.
Here’s what you’ll learn:
✨ 1. Protein First — The simple shift that keeps you full, stabilized, and energized.
✨ 2. Walk 10,000 Steps — How daily movement balances out holiday meals without long workouts.
✨ 3. 64 oz of Water — Why this one habit keeps cravings down and digestion on track.
These strategies work amazingly well for women over 45 navigating menopause, slower metabolisms, and busy holiday schedules. Start applying them today and feel proud, not stressed, by January 1st.
💬 COMMENT BELOW:
What’s one healthy habit you’re committed to keeping this holiday season?
⌚️ Video Timestamps:
0:00 Intro
0:23 Protein
0:45 Steps
1:04 Water
1:16 Takeaway
1:25 Please Subscribe :)
1:48 Outro
#menopauseweightloss
#fitnessforwomenover50
#midlifewellnesstips
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