I Tried Shopping Animal-Based at Sam’s Club

Here's my animal-based grocery haul at SAM’S CLUB

It's easy to find quality animal-based foods almost anywhere...

It's always meat / organs / fruit / honey / raw dairy. This is an ANIMAL-BASED diet, and I believe this is the most optimal diet for humans on the planet...

Check out my ANIMAL-BASED CALCULATOR here: https://www.paulsaladinomd.co/ab-guid...

00:00 Intro
00:09 Meat first!
02:30 Raw cheese
03:54 Pickles??
04:18 Chicken
04:44 Seafood
05:40 More grass-fed meat
06:38 Fruit
07:51 Spinach?
08:46 Fruit juice
09:11 Sourdough bread
10:17 Seed oils - read the labels!
10:55 Oats
11:42 Honey and maple syrup
12:21 Animal-based guide (macros)
12:45 Benefits of animal-based diet
13:41 Subscribe

STUDIES 👇

The effect of animal versus plant protein on muscle mass, muscle strength, physical performance and sarcopenia in adults: protocol for a systematic review - https://systematicreviewsjournal.biom....

Animal- vs. Plant-Based Protein Foods - https://www.mdpi.com/2072-6643/15/13/...

Microplastics in Seafood and the Implications for Human Health - https://www.ncbi.nlm.nih.gov/pmc/arti...

Dietary oxalate and kidney stone formation - https://www.ncbi.nlm.nih.gov/pmc/arti....

Review of harmful gastrointestinal effects of carrageenan in animal experiments - https://www.ncbi.nlm.nih.gov/pmc/arti...

Lower rates of asthma in children drinking raw milk - https://pubmed.ncbi.nlm.nih.gov/21875...

Follow me on social media:

Instagram:   / paulsaladinomd  
Tik Tok: https://www.tiktok.com/paulsaladinomd2
Twitter:   / paulsaladinomd  
Send a message to the team: [email protected]

Disclaimer:

Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#samsclub #groceryhaul #animalbaseddiet #dayofeating #carnivorediet #animalbased #fitness #health #seedoils