30 Day Challenge: Day 3: 20 Minute Arms & Abs HIIT
Автор: Melissa Bender
Загружено: 2014-03-03
Просмотров: 46692
http://www.benderfitness.com
Intervals: 15 30/50 Second Intervals
or
Beginner: 10 Reps
Intermediate: 15 Reps
Advanced: 20 Reps
*Eqiupment:
-Weights are optional. I use two dumbbells in this workout. I also use a jump rope, but rope less jumping or high knees can be substituted.
–Interval Timer
1. X-Plank (right)
2. X-Plank (left)
3. Boat with Tricep Extension
4. Plank Jack
5. Leg Lift/Bicep Curl (right)
6. Leg Lift/Bicep Curl (left)
7. Eagle Reach
8. Ground Push-up
9. Reverse Forearm Plank
10. Hip Lift
11. Side Plank Hip Lift (right)
12. Side Plank Hip Lift (left)
13. Boat Press and Kick
14. Temp Tap Abs
15. Russian Twist
Repeat 1-3X
Optional: Pair with 30-Minutes Cardio of Choice
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Gymboss Interval Timer: http://goo.gl/7r18pm
Nutrition and Supplementation: / tnmansfield
*Injury disclaimer:
Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.
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