Burnout, anxiety, brain fog? Blame your screen time — Dr. Trish Leigh

If you’re feeling burnt out, foggy, or overwhelmed — and Burnout, Anxiety, Brain Fog? Blame Your Screen Time because it’s not random. Your brain is being hijacked by digital overload.

In this video, Dr. Trish Leigh breaks down how screen time floods your brain with dopamine, rewires your brainwave patterns, and leads to anxiety, depression, and dopamine crashes.

🎯 Learn what brainwave chaos is, how your mental health is impacted by too much screen exposure, and what you can do to take your brain back.
📚 Grab Dr. Trish Leigh’s book Mind Over Explicit Matter
🧠 Want to see your brain map? Schedule your qEEG at drtrishleigh.com → Chronic Health tab → YouCanHealThySelf.com

👉 Don’t forget to subscribe and turn on notifications for new videos that help you heal your brain at home.

——————

Dr. Trish Leigh is a Board Certified Neurofeedback doctor and Brain Health Coach. She works tirelessly, providing Neurofeedback Therapy and Neuro Coaching.

Dr. Trish Leigh offers her premier Brain Shift HOME Neurofeedback program worldwide. For more information, visit👉 drtrishleigh.com

Purchase your high-tech, state-of-the-art brain-sensing headband, with an exclusive 20% discount, visit 👉https://drtrishleigh.com/muse-headband/

#brainhealth #socialmediaaddiction #screenaddiction #socialmediadangers #dopaminefromscreens #dopaminecrash #screenfatigue #mentalburnout #anxietyrecovery #qeeg #neurofeedback #neuromodulation #nervoussystem #drtrishleigh #youcanhealthyself
#qEEGbrainmap #healyourbrain #brainfog