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Tai Chi: Beginner
Автор: Valley Health System
Загружено: 2020-04-28
Просмотров: 271480
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Tai Chi is a meditative martial art that has been practiced for centuries and integrates body, mind, and spirit through slow graceful movements and meditative exercises. Benefits of Tai Chi include balance, strength, flexibility, and stress reduction. Great for those new to Tai Chi or need a refresher course. Presented by Chris Wilson, Valley Health LifeStyles Group Fitness Instructor.
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