🏃🏼‍♀️ 20-Minute Treadmill HIIT Run (Super Sweaty Stress Buster!)

This 20-minute progressive treadmill interval workout takes you from a conversational jog to a fast, sweaty finish. You’ll build endurance, improve your running speed, and trigger EPOC (Excess Post-Exercise Oxygen Consumption), the powerful metabolic afterburn effect that keeps your body burning calories long after you step off the treadmill. Use this run as a quick stand-alone sweat, your cardio burst before or after strength training, or a speed-building session as part of your 5K or conditioning prep. Lace up, hit start, and finish stronger than you started! 💪

Try this viral treadmill workout next! https://bit.ly/2yKg8Rc

A quick note:
Most of my workout videos do not include warmups or cooldowns.
You’ll find dedicated videos for both—plus stretching, flows, and breathwork—right here on the channel.

Come in warm, hydrated, fueled, and ready to sweat!

Whether you’re a beginner, coming back to movement, or ready to level up, you’ll find your place here.

DO WHAT MOVES YOU!⚡️
Erin

#running #treadmillrun #treadmillworkout #hiit

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