7 Exercises that will improve your posture - back and shoulders workout!
Автор: Hanna Öberg
Загружено: 2019-10-16
Просмотров: 97514
Back & Shoulder exercises that will improve your posture!
You Glow Girl Belts & Straps restock will be LIVE today 19:00 CEST time. https://hannaoeberg.com/
THE FULL WORKOUT:
1. Facepull warmup high rope 4x15
2. Lat pull downs 4x 12-15
3. Bent over bb row SS w rack pull 3x10-12
4. Seated Reversed grip rows 3x12
5. Incline lateral raises thumbs up raise SS w. Dumbell Backflies
6. 45 degrees cable cross over lateral raise
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