Find Your Rhythm: Using Breathwork to Ground During the Fall Transition

As we “fall back” and daylight shortens, many of us feel shifts in energy, mood, and focus.

In this 20-minute Thought Leadership episode, I share science-based and soulful breathwork practices to help you rebalance your body, mind, and nervous system during the fall transition.

This season invites us to slow down and reset. Yet modern life doesn’t always follow nature’s rhythm. If you’ve felt more tired, unfocused, or sensitive after the time change, breathwork can support your circadian rhythm, nervous system, and emotional balance.

In this episode, you’ll learn:
• How seasonal and circadian rhythms affect energy, mood, and sleep
• How conscious breathing lowers stress and improves mental clarity
• Simple breathwork techniques to ground, energize, and calm your system
• How to align your inner rhythm with the natural cycles of fall
Includes a guided breathwork session:
• Morning Energy Reset
• Midday Balance Break
• Evening Wind-Down

If you’re craving a slower rhythm or feeling off balance, this session will help you reconnect with your breath as your built-in anchor for clarity, grounding and calm. Let your breath guide you into a grounded, peaceful fall season.

#Breathwork #FallWellness #MindfulBreathing #BreathworkPractice #SeasonalSelfCare #NervousSystemRegulation #ConsciousBreathing #StressRelief #BreathworkForEnergy #BreathworkForCalm #FallTransition #TimeChangeSupport #CircadianRhythm #WellnessTools #BreathworkJourney


✨ Welcome to the Rita Savoia YouTube Channel—your sanctuary for breath, balance & becoming. 🌿
I’m Rita Savoia, Certified Nutritionist, Holistic Wellness Coach, Functional Breathing Coach, and founder of Breathwork Barista. My mission is to guide high-performing, heart-centered humans from burnout to balance using breath, self-awareness, and sustainable self-care practices.

Through my 6 Pillars of Self-Care and B.R.E.A.T.H.E. Method, I help you reset your nervous system, release stress, and realign with the life you were meant to live. 🌬️ Expect guided breathwork, mindset shifts, and rituals for a healthier body, mind, and spirit.

💛 Services & Resources to Support You

▸ Toronto Events – Live in the GTA? Join us for a transformative in-person Self-Care Breathwork Experience in Toronto with LIVE Music & Sound Bath. RSVP: https://go.ritasavoia.com/UpcomingBre...

▸ Ebook – YOU GOT THIS – A powerful read to stop overthinking, self-sabotaging & staying stuck. https://www.amazon.ca/dp/B0F7K7Z5TY
▸ Healthy Breathing Course – Learn functional breathing to address stress, anxiety & burnout. https://go.ritasavoia.com/HealthyBrea...
▸ Virtual Full Moon Breathwork – Harness the power of the moon every month online. https://go.ritasavoia.com/VirtualBrea...
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⚠️ Disclaimer: Content on this channel is for educational purposes only and not a substitute for professional medical advice. Always consult your healthcare provider for personal health concerns.