Rita Savoia

Welcome to the Rita Savoia Channel 🌸

I’m Rita Savoia — Holistic Nutritionist, Trauma-Informed Breathwork Coach & Founder of Breathwork Barista. This channel is for high-performing women & conscious leaders ready to:
✨ trade burnout for balance
✨ shift from performance to purpose
✨ reclaim time, energy & joy
✨ lead with clarity & compassion.

Here you’ll find:
🎙 Self-Care Goddess Podcast – Stories of healing & growth
🌟 UpliftHER Leadership – Conversations with women redefining leadership
🌬 Breathwork Barista – Guided practices to reset in minutes
💖 Self-Care Strategies – Mindset, nutrition, movement, sleep & more
🏢 Workplace Wellness – Because well-being is the future of leadership

This is more than a channel — it’s your digital pause. Your reminder to slow down, breathe & reconnect with who you are.
👉 Subscribe & let’s rise together — one breath, one strategy, one story at a time.

#SelfCareGoddess #UpliftHER #BreathworkBarista #WorkplaceWellness #HolisticHealth

You’re Going to Be Okay | Guided Breathwork for Anxiety & Emotional Release

You’re Going to Be Okay | Guided Breathwork for Anxiety & Emotional Release
Work-Life Balance, Burnout & Feminine Leadership Wisdom with Leah Goldstein-Moses | #181

Work-Life Balance, Burnout & Feminine Leadership Wisdom with Leah Goldstein-Moses | #181
Mending with Gold: Transforming Grief, Loss & Trauma into Strength with Sylvia Moore Myers | #180

Mending with Gold: Transforming Grief, Loss & Trauma into Strength with Sylvia Moore Myers | #180
You’re Going to Be Okay |How Breathwork Can Help You With Stress & Emotional Resilience

You’re Going to Be Okay |How Breathwork Can Help You With Stress & Emotional Resilience
How HR Is Evolving: Work-Life Balance, Burnout & Bold Leadership with Tiffany Frazier | #179

How HR Is Evolving: Work-Life Balance, Burnout & Bold Leadership with Tiffany Frazier | #179
Holiday Stress Guided Meditation | Nervous System Reset | Breathwork for Calm & Relaxation

Holiday Stress Guided Meditation | Nervous System Reset | Breathwork for Calm & Relaxation
How Stress Steals Your Joy During the Holidays — And 6 Ways to Take Your Power Back

How Stress Steals Your Joy During the Holidays — And 6 Ways to Take Your Power Back
How Psychedelic Therapy Supports Mental Health, Trauma Recovery & Purpose | Keith Kurlander | #178

How Psychedelic Therapy Supports Mental Health, Trauma Recovery & Purpose | Keith Kurlander | #178
Work-Life Balance Is a Myth? How to Prevent Burnout & Overcome Imposter Syndrome | #177

Work-Life Balance Is a Myth? How to Prevent Burnout & Overcome Imposter Syndrome | #177
Guided Meditation for High-Performance Leaders | Lead with Breath, Not Burnout

Guided Meditation for High-Performance Leaders | Lead with Breath, Not Burnout
The Oral–Systemic Connection- How Your Mouth Shapes Your Health with Dr. Nammy Patel | #176

The Oral–Systemic Connection- How Your Mouth Shapes Your Health with Dr. Nammy Patel | #176
Embedding Employee Well-Being Into the Workplace DNA | Rita Savoia

Embedding Employee Well-Being Into the Workplace DNA | Rita Savoia
Redefining Workplace Wellness with Carolyn Tong | #175

Redefining Workplace Wellness with Carolyn Tong | #175
Ignite Your Inner Light: Breathwork Meditation for Supporting Seasonal Affective Disorder (SAD

Ignite Your Inner Light: Breathwork Meditation for Supporting Seasonal Affective Disorder (SAD
Healing Hormonal Imbalance Through Root-Cause Care with Ashley Rocha | #174

Healing Hormonal Imbalance Through Root-Cause Care with Ashley Rocha | #174
Lead with Breath, Not Burnout: The Future of High-Performance Well-Being

Lead with Breath, Not Burnout: The Future of High-Performance Well-Being
Leading with Grace, Dignity & Tenacity — with Theresa Marangas | #173

Leading with Grace, Dignity & Tenacity — with Theresa Marangas | #173
Find Your Rhythm: A Breathwork Meditation for the Fall Transition

Find Your Rhythm: A Breathwork Meditation for the Fall Transition
Microdosing for Healing, Spiritual Growth & Empowerment with Kayse Gehret | #172

Microdosing for Healing, Spiritual Growth & Empowerment with Kayse Gehret | #172
Find Your Rhythm: Using Breathwork to Ground During the Fall Transition

Find Your Rhythm: Using Breathwork to Ground During the Fall Transition
Finding Your Digital Swagger with Tamika Brunetti | #171

Finding Your Digital Swagger with Tamika Brunetti | #171
Letting Go Guided Breathwork Meditation for Stress and Emotional Release

Letting Go Guided Breathwork Meditation for Stress and Emotional Release
It’s Okay Not to Feel Okay — How Women Handle Loss with Natalie Mascucci | #170

It’s Okay Not to Feel Okay — How Women Handle Loss with Natalie Mascucci | #170
Overcoming Burnout with Breathwork | How I Healed Stress and Found Balance Naturally

Overcoming Burnout with Breathwork | How I Healed Stress and Found Balance Naturally
Building Resilience, Redefining Leadership, and Finding Your Voice with Lucy Chen | #169

Building Resilience, Redefining Leadership, and Finding Your Voice with Lucy Chen | #169
Your Mighty Microbiome & The Secret to Glowing Skin, Aging Gracefully, and Living Longer | #168

Your Mighty Microbiome & The Secret to Glowing Skin, Aging Gracefully, and Living Longer | #168
The Calm Reset: Guided Breathwork Intro Experience | Find Your Calm in One Breath

The Calm Reset: Guided Breathwork Intro Experience | Find Your Calm in One Breath
Redefining Success with Heart, Resilience, and Balance – A Conversation with Ann Freeman | #167

Redefining Success with Heart, Resilience, and Balance – A Conversation with Ann Freeman | #167
The Power of Polysaccharides for Brain Health & Longevity with Dr. John Lewis | #166

The Power of Polysaccharides for Brain Health & Longevity with Dr. John Lewis | #166
Healing Through Breath: A Personal Journey #breathworkpractice

Healing Through Breath: A Personal Journey #breathworkpractice