You’re Going to Be Okay | Guided Breathwork for Anxiety & Emotional Release

This guided breathwork meditation is a soft, grounding pause for moments when you feel anxious, overwhelmed, or emotionally heavy. In this calming session, I lead you through coherent breathing, emotional-release breathwork, and heart-focused awareness to help settle your nervous system, release stored tension, and return to inner balance.

Through gentle guidance, this practice supports your mind, body, and heart so you can reconnect with clarity, safety, and calm.

What You’ll Experience in This Breathwork Meditation

• Coherent breathing to balance and regulate the nervous system
• Extended exhales to calm the heart and communicate safety to the body
• Emotional-release breathwork to soften stress, fear, grief, or heaviness
• Heart-focused breathing to rebuild inner resilience and warm connection
• Supportive affirmations for grounding, self-compassion, and reassurance
• Visualization techniques to restore clarity, presence, and ease

This session helps you release emotional weight, soothe anxious thoughts, and reconnect with a deep sense of steadiness. You can return to this practice any time you feel overloaded, disconnected, or in need of grounding.

If this meditation supported you…

Please like, comment, and share to help others discover this grounding practice and find their own moment of calm.

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✨ Welcome to the Rita Savoia YouTube Channel—your sanctuary for breath, balance & becoming. 🌿
I’m Rita Savoia, Certified Nutritionist, Holistic Wellness Coach, Functional Breathing Coach, and founder of Breathwork Barista. My mission is to guide high-performing, heart-centered humans from burnout to balance using breath, self-awareness, and sustainable self-care practices.

Through my 6 Pillars of Self-Care and B.R.E.A.T.H.E. Method, I help you reset your nervous system, release stress, and realign with the life you were meant to live. 🌬️ Expect guided breathwork, mindset shifts, and rituals for a healthier body, mind, and spirit.

💛 Services & Resources to Support You

▸ Toronto Events – Live in the GTA? Join us for a transformative in-person Self-Care Breathwork Experience in Toronto with LIVE Music & Sound Bath. RSVP: https://go.ritasavoia.com/UpcomingBre...

▸ Ebook – YOU GOT THIS – A powerful read to stop overthinking, self-sabotaging & staying stuck. https://www.amazon.ca/dp/B0F7K7Z5TY
▸ Healthy Breathing Course – Learn functional breathing to address stress, anxiety & burnout. https://go.ritasavoia.com/HealthyBrea...
▸ Virtual Full Moon Breathwork – Harness the power of the moon every month online. https://go.ritasavoia.com/VirtualBrea...
▸ Breathwork Barista Inner Circle – Join a soul-aligned community for conscious growth. https://go.ritasavoia.com/BreathworkB...

▸ Free Resources:
– Mental Health Shopping List: https://go.ritasavoia.com/MentalHealt...
– 9 Vital Breathing Techniques: https://go.ritasavoia.com/9VitalBreat...
– Workplace Wellness Calendar: https://go.ritasavoia.com/WellnessCal...

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This channel is your sacred pause—a space to recharge, breathe deeply, and live with clarity, energy, and purpose. 💛

⚠️ Disclaimer: Content on this channel is for educational purposes only and not a substitute for professional medical advice. Always consult your healthcare provider for personal health concerns.