Guided Meditation for High-Performance Leaders | Lead with Breath, Not Burnout

This 35-minute guided meditation is for leaders who want to feel calm, clear, and in control again.
You’ll use your breath to regulate stress, soften tension, and return to a grounded state where better decisions and stronger leadership naturally happen.

This session includes:
• gentle breathwork to reset your nervous system
• heart-focused breathing for balance and ease
• simple visualizations to restore clarity
• affirmations to support calm, confident leadership

This meditation goes with my Thought Leadership video Lead with Breath, Not Burnout.
If you want the science and the “why,” watch that one first.
If you’re ready to feel the practice in your body, start here.

Take a slow breath, settle in, and let this time be just for you.


✨ Welcome to the Rita Savoia YouTube Channel—your sanctuary for breath, balance & becoming. 🌿
I’m Rita Savoia, Certified Nutritionist, Holistic Wellness Coach, Functional Breathing Coach, and founder of Breathwork Barista. My mission is to guide high-performing, heart-centered humans from burnout to balance using breath, self-awareness, and sustainable self-care practices.

Through my 6 Pillars of Self-Care and B.R.E.A.T.H.E. Method, I help you reset your nervous system, release stress, and realign with the life you were meant to live. 🌬️ Expect guided breathwork, mindset shifts, and rituals for a healthier body, mind, and spirit.

💛 Services & Resources to Support You

▸ Toronto Events – Live in the GTA? Join us for a transformative in-person Self-Care Breathwork Experience in Toronto with LIVE Music & Sound Bath. RSVP: https://go.ritasavoia.com/UpcomingBre...

▸ Ebook – YOU GOT THIS – A powerful read to stop overthinking, self-sabotaging & staying stuck. https://www.amazon.ca/dp/B0F7K7Z5TY
▸ Healthy Breathing Course – Learn functional breathing to address stress, anxiety & burnout. https://go.ritasavoia.com/HealthyBrea...
▸ Virtual Full Moon Breathwork – Harness the power of the moon every month online. https://go.ritasavoia.com/VirtualBrea...
▸ Breathwork Barista Inner Circle – Join a soul-aligned community for conscious growth. https://go.ritasavoia.com/BreathworkB...

▸ Free Resources:
– Mental Health Shopping List: https://go.ritasavoia.com/MentalHealt...
– 9 Vital Breathing Techniques: https://go.ritasavoia.com/9VitalBreat...
– Workplace Wellness Calendar: https://go.ritasavoia.com/WellnessCal...

🌐 Follow & Connect

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This channel is your sacred pause—a space to recharge, breathe deeply, and live with clarity, energy, and purpose. 💛

⚠️ Disclaimer: Content on this channel is for educational purposes only and not a substitute for professional medical advice. Always consult your healthcare provider for personal health concerns.