Work-Life Balance, Burnout & Feminine Leadership Wisdom with Leah Goldstein-Moses |

In this inspiring episode of the UpliftHER Leadership Series on the Self Care Goddess Podcast, we sit down with Leah Goldstein Moses, founder of Tranquil Bay, CEO, board member, advisor, and certified neuroscience coach with over thirty years of experience helping women lead with clarity, courage, and emotional intelligence.

Leah blends neuroscience based tools, a beginner’s mindset, and heart centered leadership to help women rise with confidence. From her roots as a third generation entrepreneur to becoming a CEO and now a leadership coach, Leah’s story reminds us that true leadership is not about controlling everything. It is about trust, adaptability, and compassion.

This powerful conversation explores burnout prevention, feminine energy in leadership, work life balance, and how to redefine success on your own terms.

What You Will Learn in This Transformational Episode

✅ How Leah’s entrepreneurial upbringing shaped her leadership mission
✅ Why entrepreneurship is not for everyone, but anyone with passion and resilience can succeed
✅ The emotional journey of letting go when your business grows beyond your capacity
✅ How a restorative mini sabbatical transformed her clarity, creativity, and leadership approach
✅ The emotional side of stepping into true CEO leadership
✅ Early burnout warning signs such as resentment, exhaustion, and loss of joy
✅ How mindset shifts (“I get to” instead of “I have to”) help prevent burnout
✅ Why work life balance is real when paired with intentional self compassion and boundaries
✅ How journaling, breathwork, gratitude, and rituals nurture wellbeing
✅ The essential dance between feminine and masculine energy in leadership
✅ Why women must lean into community, support networks, and asking for help
✅ Tools and advice for high performing women facing uncertainty, imposter syndrome, and overwhelm

Leah’s grounded wisdom reminds us that you cannot hear your heart when your mind is racing. But when you slow down, breathe, and listen, your inner knowing always rises. Her stories, humor, and neuroscience backed tools will inspire you to reclaim your confidence, trust yourself, and lead with feminine grace and quiet courage.

✨ Take a deep breath. Leadership begins by listening to your heart.

💫 Connect With Leah Goldstein Moses
🔗 LinkedIn:   / leah-goldstein-moses  

#FeminineLeadership #WomenInLeadership #BurnoutPrevention #NeuroscienceCoaching #WomenEntrepreneurs #LeadershipPodcast #SelfCareGoddess #UpliftHER #EmotionalIntelligence #WomenEmpowerment

✨ Welcome to the Rita Savoia YouTube Channel—your sanctuary for breath, balance & becoming. 🌿
I’m Rita Savoia, Certified Nutritionist, Holistic Wellness Coach, Functional Breathing Coach, and founder of Breathwork Barista. My mission is to guide high-performing, heart-centered humans from burnout to balance using breath, self-awareness, and sustainable self-care practices.

Through my 6 Pillars of Self-Care and B.R.E.A.T.H.E. Method, I help you reset your nervous system, release stress, and realign with the life you were meant to live. 🌬️ Expect guided breathwork, mindset shifts, and rituals for a healthier body, mind, and spirit.

💛 Services & Resources to Support You

▸ Toronto Events – Live in the GTA? Join us for a transformative in-person Self-Care Breathwork Experience in Toronto with LIVE Music & Sound Bath. RSVP: https://go.ritasavoia.com/UpcomingBre...

▸ Ebook – YOU GOT THIS – A powerful read to stop overthinking, self-sabotaging & staying stuck. https://www.amazon.ca/dp/B0F7K7Z5TY
▸ Healthy Breathing Course – Learn functional breathing to address stress, anxiety & burnout. https://go.ritasavoia.com/HealthyBrea...
▸ Virtual Full Moon Breathwork – Harness the power of the moon every month online. https://go.ritasavoia.com/VirtualBrea...
▸ Breathwork Barista Inner Circle – Join a soul-aligned community for conscious growth. https://go.ritasavoia.com/BreathworkB...

▸ Free Resources:
– Mental Health Shopping List: https://go.ritasavoia.com/MentalHealt...
– 9 Vital Breathing Techniques: https://go.ritasavoia.com/9VitalBreat...
– Workplace Wellness Calendar: https://go.ritasavoia.com/WellnessCal...

🌐 Follow & Connect

Instagram | https://www.instagram.com/ritasavoia_...
Facebook |   / savoia1  
X | https://x.com/rsavoia?lang=en
LinkedIn | https://www.linkedin.com/in/ritasavoi...

This channel is your sacred pause—a space to recharge, breathe deeply, and live with clarity, energy, and purpose. 💛

⚠️ Disclaimer: Content on this channel is for educational purposes only and not a substitute for professional medical advice. Always consult your healthcare provider for personal health concerns.