Work-Life Balance Is a Myth? How to Prevent Burnout & Overcome Imposter Syndrome |

In this powerful episode of the UpliftHER Leadership Series on the Self-Care Goddess Podcast, I sit down with Erica Rooney — Chief People Officer, keynote speaker, and bestselling author of Glass Ceilings and Sticky Floors. With over 15 years of leadership experience in Human Resource Management, Business Administration, Public Relations, and Management, Erica is committed to helping professionals break limiting beliefs, overcome imposter syndrome, and end burnout in the workplace.

This episode explores why work-life balance is a myth, how hustle culture harms women’s wellbeing, and what it truly takes to build a life rooted in clarity, courage, and sustainable success. Whether you're navigating stress at work, dealing with imposter syndrome, or seeking tools to create harmony in your life, this conversation offers real guidance and inspiration.

What You’ll Learn in This Episode:

✅ How to recognize and prevent burnout before it affects mental health
✅ Why balance is unrealistic — and why life harmony is the real goal
✅ Evidence-based strategies for overcoming imposter syndrome
✅ Tools for managing stress and thriving in demanding work environments
✅ What “be it until you become it” means for leadership growth
✅ How feminine leadership is reshaping modern workplaces
✅ The role of boundaries and self-care in high-pressure industries
✅ Why values alignment is essential in HRM, PR, marketing & corporate leadership

Erica’s journey reminds us that you can be ambitious and deeply well. You can lead boldly, rest intentionally, and rewrite outdated rules about success, leadership, and work-life balance — especially in a world facing rising stress and burnout.

Connect with Erica Rooney

🔗 LinkedIn:   / ericarooney  
🔗 Website: https://www.ericaandersonrooney.com/
🔗 Glass Ceilings and Sticky Floors Podcast: https://podcasts.apple.com/us/podcast...

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