22 Min BEGINNER FULL BODY KETTLEBELL WORKOUT | NO REPEAT | LOW IMPACT

This 22 minute beginner full body kettlebell workout is a low impact, no repeat strength workout you can do at home. Perfect for beginners, women over 40, or anyone wanting a joint-friendly kettlebell workout without jumping. #kettlebellworkout #homeworkout #beginnerworkout

This beginner kettlebell workout targets your legs, glutes, core, arms, shoulders, and balance using slow, controlled movements that build strength without stressing your joints. Every exercise is done once (no repeats), so you stay engaged while still getting an effective full body kettlebell workout.
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This low impact kettlebell workout at home is ideal if you:
✔️ Are new to kettlebells or strength training
✔️ Want a beginner full body workout that’s easy to follow
✔️ Prefer low impact workouts with no jumping
✔️ Need a joint-friendly strength routine
✔️ Want results without complicated choreography

You’ll build strength, coordination, and confidence while keeping your workout simple and accessible.

What you’ll need:
– 1 kettlebell (light to moderate weight)
– Exercise mat (optional)

Move at your own pace, take breaks when needed, and focus on good form. This workout is about consistency, not intensity — especially if you’re just getting started.
If you’re looking for more beginner kettlebell workouts, low impact strength training, and full body workouts at home, subscribe for new follow-along workouts designed to help you get stronger and move better.

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⚠️ Disclaimer:
Always consult your healthcare provider before starting any new exercise program. By participating in this video, you agree that Bernadett Gazsi is not liable for any injury or loss related to this routine.