20 Min FULL BODY KETTLEBELL WORKOUT at Home | Beginner Workout | Low Impact

20 Min FULL BODY KETTLEBELL WORKOUT at Home | Beginner Workout | Low Impact
This is a 20 minute follow along FULL BODY KETTLEBELL WORKOUT to target your lower body:quads, hamstrings, glutes your upper body biceps, shoulders, back and your triceps and core! You can use 1 kettlebell like I am (15lb for your reference) or 2 kettlebells or dumbbells!
The exercises are performed for 45 seconds with 15 seconds rest to get ready for next exercise!

What you’ll get in this workout:
Kettlebell arm exercises (press, triceps, lift)
Glutes workout for strength & shape
Core exercises to stabilize & support posture
Low-impact, effective training you can do at home
No long gym sessions needed—just grab a light to medium kettlebell and a mat. Perfect for women who want strength, definition, and confidence in less time.

⭐️ WARM UP FIRST! :   • 5-MIN WARM UP EXERCISES BEFORE WORKOUT | B...  
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📍 Timestamps
0:00 – Intro 20 Min FULL BODY KETTLEBELL WORKOUT at Home | Bernadett Gazsi
0:35 – GOBLET SQUATS With BICEP CURLS| Legs + Arms Strength
1:32 – Shoulder Sculpt
2:17 – SIDE STEPS | LOWER BODY STRENGTH
3:25 – REVERSE LUNGE WITH TWIST | LOWER BODY STRENGTH & CORE WORKOUT
4:23 – SQUATS WITH PULSES | TOTAL LEG BURN
5:16 – ROWING| BACK Strength
6:07 – CURTSY LUNGES WITH BICEP CURLS | LOWER BODY WORKOUT & BICEPS
7:19 – SQUATS WITH SHOULDERS | Legs + Arms Strength
8:07 RDL AND OVERHEAD PRESS | FULL BODY WORKOUT
9:09 SIDE LUNGE WITH ROWING | Legs + BACKStrength
10:50 SQUATS AND AROUND THE WORLD | FULL BODY WORKOUT & CORE WORKOUT
11:47 UNILATERAL ROWING | BACK STRENGTH AND CORE STRENGTH
13:33 SQUATS WITH ARM LIFT | LEG STRENGTH AND ARM STRENGTH
14;34 REVERSE LUNGE WITH OVERHEAD PRESS | FULL BODY WORKOUT
15:22 RDL
16:18 LUNGE WITH ROWING | LOWER BODY WORKOUT WITH BACK WORKOUT
18:08 SQUATS WITH TURN | LOWER BODY BURN WITH CORE WORKOUT
19:10 – Outro

Take each movement slow and controlled throughout and make sure back is flat, push bum back and shoulder blade together for all swings and deadlifts!

I hope you enjoy this workout and your WHOLE BODY WILL feel STRONG after!!


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#kettlebell #homefitness #kettlebellworkout