Stress Eating Tips for Moms

A lot of y’all couldn’t wait for your kids to go back to school to get back into a routine. Get "back on track." Stop the overeating.

Now that they’re in school... has your overeating magically disappeared? Or do you stress eat over what they're doing at school, if they're making friends, if they'll ever graduate, etc.

“Corinne, that’s just being a mother.”

Is it? Is mothering worrying yourself right into a sleeve of Oreos so you can finally feel some relief from your guilt and stress?

I get real about the stories we tell ourselves about mothering in my recent interview with Certified Life Coach Chelsea Winterholler on her Embrace Relief podcast.

I share the horror stories I told myself about what kind of mother I was to Logan. They'd make Stephen King shit his pants.

And were any of those stories true? No!

Of course mothering can be hard. But there are so many other stories to tell. Ones you don’t have to eat over.

I wish I had the tips I talk about on this podcast YEARS ago. I wasted so much time on fear, guilt, and stress.

I can't get that time back, but I can help you stop beating yourself up and start making progress on your weightloss, even as a busy mom.

For those of you who aren't mothers, these tips can apply to any reason you’re overeating. We drop some gems during the episode. Take a listen.