How to Stabilize and Strengthen the Shoulder Joint

After these 3 movements/poses, you may notice that your shoulders feel stronger AND more relaxed. Your shoulders will drop down away from your ears and be more restful. They will also hang off your skeleton in a more relaxed, open way so you won't need to "pull your shoulders back." You will have a natural ease in the shoulders and the neck.

Because we are so forward focused on the whole, most workouts emphasize our movements to strengthen the front of the shoulder and the shoulder becomes unstable due to the imbalance. This exercise focuses on strength in the back of the shoulder, the rotator cuff muscles and also serratus anterior, which is THE key to shoulder stability and strength.

©Allison Rush Yoga & Biomechanics 2024
https://allisonandvarina.com
https://movewellwithus.thinkific.com
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ARY&B recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.