40 MIN INTENSE FULL BODY FAT BURN | Sweaty Kickboxing Cardio Workout | No Repeat

This one is so fun! 40 MIN INTENSE FULL BODY FAT BURN | Sweaty Kickboxing Cardio Workout | No Repeat Effective fun standing full body cardio kickboxing exercises are mixed with mat upper body and arms, core, abs, glutes and legs strength training moves. routine keeps your heart rate up for maximum calorie burn. This type of training focuses on cardiovascular endurance, fat burning,
stress reduction, but also
improves coordination, speed, mobility and flexibility.

► DURATION: 40 minutes
► TIMER: 45 sec on, 15 sec off
► MUSCLES WORKED: full body
► INTENSITY: high
► CALORIES BURNT: 320-580
► EQUIPMENT: no equipment
► DIFFICULTY: intermediate-advanced

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MUSIC: EPIDEMIC SOUND
EDIT: DZMITRY PISARCHYk

DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.

After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts.
I am looking forward to your feedback!
Love, Vera xoxo

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