I Tried The 6 Most Insane Longevity Routines (Here's What Worked)
Автор: Sierra Clark
Загружено: 2025-06-29
Просмотров: 29239
How do you take the six top health routines and combine them into one?
Take the quiz to find your perfect trainer and get 14 days of free training here:
https://go.trainwell.net/Human
From $108/mo routines to being jacked at 75, Season 1 of Human covered it all. But what if the core ideas were combined into one routine?
In this video I show you how.
Chapters:
00:49 Morning Routine
03:56 Workout
05:45 trainwell ad (use link: https://go.trainwell.net/Human for 14 days free)
07:53 Breakfast
12:13 Work Time (Mate, Sit/Stand, Steps, NSDR)
15:31 Lunch
17:25 Dinner
17:54 Key Takeaways
19:48 Teeth/Skincare
22:44 Evening Routine
Thank you to all of the biohackers who shared their incredible knowledge with us this season!
Let's be friends:
Follow me on IG for fun details: / sierrachealth
Bio:
Sierra Clark, a health creator with a Cognitive Neuroscience degree from Brown University, spent six months following Bryan Johnson’s Blueprint protocol with her friend Jesse, documenting the journey in a weekly vlog series. She now hosts Human, a show that delves into optimal health and longevity through in-depth interviews with biohackers, experts, and extraordinary individuals.
Subscribe for more episodes of Human:
/ @sierra-clark
Thanks for watching, and see you in the next episode :)
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