How to Build Muscle and Lose Fat: The Protein-First Method (Step By Step)

#Nutrition #ProteinFirst #BodyRecomposition

The Protein-First Method: Build Muscle and Lose Fat Without Restricting

Most approaches to fat loss include cutting calories and restricting food.

Which means people lose weight, but they also lose muscle, tank their metabolism, and eventually give up because it's miserable.

In this video, I'm breaking down the Protein-First Method—a performance-based approach that prioritizes building muscle over chasing weight loss, and why giving your body what it needs (instead of taking things away) is the real solution to sustainable fat loss.

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CHAPTERS:

0:00 - Introduction: Build Muscle and Lose Fat Without Restricting
0:28 - The Problem with Restriction-Based Diets
1:16 - The Protein-First Method: Performance Over Weight Loss
2:15 - Step 1: Calculate Your Daily Protein Target
4:31 - Step 2: Plan Your Protein Distribution
6:43 - Step 3: Eat Protein First at Every Meal
9:32 - How to Apply This Starting Today
11:03 - Join the Free Community (Skool)

#ProteinFirstMethod #MuscleBuilding #FatLoss #BodyComposition #HighProteinDiet #PerformanceNutrition #SustainableFatLoss #MetabolismBoost #ProteinDistribution

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