Returning to Routine: Deep Yoga Flow for Grounding and Resetting - OUR ECHO

This yoga practice is a reset, a coming back to routine with compassion and understanding for self. Inspired by the constant shifts and adaptations of the human experience. It's beautiful to be in routine, and normal to come out of it. How can we find our way back to routine with flexibility. This practice, along with the others, integrates inner and outer wellness for more integrated wholeness.

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Echo Giesel Widmer is a trauma informed tantra hatha yoga teacher offering integrated healing with mental health awareness in many modalities through her yoga classes, yoga teacher trainings, and space holding to give others to more holistic living and ease. Connect with her for workshop and training dates and trauma informed YTT

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Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Our Echo from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️

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