Complete Ayurvedic Weight Loss Guide: No Crash Diets, Just Results! | Dr. Sangeeta Lotlikar
Автор: Dr. Sangeeta Lotlikar
Загружено: 2026-01-03
Просмотров: 231
Struggling with weight gain? Dr. Sangeeta Lotlikar (MD, Ayurveda) explains the science of Ayurvedic weight loss. Learn why your "Digestive Fire" (Agni) is more important than calories, how to handle late-night cravings, and the best routine for sustainable results.
In this video, we cover:
The root cause of weight gain according to Ayurveda.
Simple tips to strengthen your metabolism at home.
The 60-30-10 rule for permanent weight loss.
Why Kapha-dominant bodies gain fat and how to fix it.
Top Ayurvedic herbs like Guggul, Triphala, and Punarnava.
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