Tea - Side Effects & How to Avoid Them | 7 Healthy Alternatives | Ayurvedic Guide with Dr. Sangeeta

Are you addicted to tea but struggle with acidity, bloating, or headaches? In this video, Dr. Sangeeta Lotlikar (MD, Ayurveda) from Shatayu Ayurvedic Panchkarma & Wellness Centre explains the hidden side effects of tea and provides practical Ayurvedic tips to enjoy it safely.

If you are looking to quit tea or find a healthier substitute, Dr. Sangeeta shares 7 powerful Ayurvedic alternatives that boost immunity, improve digestion, and reduce joint pain.

🕒 Timestamps:
00:00 – Introduction: Dr. Sangeeta Lotlikar & Shatayu Ayurveda

00:20 – Tip 1: Why you must avoid tea on an empty stomach

00:35 – The 2-hour rule: Timing your tea and meals

01:00 – How 'Tannin' in tea affects vitamin absorption

01:25 – Tip 2: Why over-boiling tea causes acidity

02:22 – Tip 3: Advice for 'Pitta' nature (Prakriti) individuals

03:30 – Alternatives: Replacing tea with Ghee and Warm Water

03:40 – The benefits of Black Raisin (Munakka) Kadha

03:55 – Why Amla Juice is the ultimate health tonic

04:30 – Avoiding tea during stress or late-night study

05:08 – The hidden danger of Tea with Biscuits/Bread (Salt & Milk)

06:08 – 7 Healthy Alternatives to Regular Tea:

06:25 – 1. Black Raisin (Munakka) Kadha for constipation

07:02 – 2. Coriander, Cumin, and Fennel Water (CCF Tea)

07:38 – 3. Fenugreek (Methi) Seed Water for joint pain

08:23 – 4. Giloy (Guduchi) & Dry Ginger (Sonth) Kadha

08:52 – 5. Tulsi, Mulethi, and Haritaki for Cough & Cold

09:30 – 6. Turmeric Milk (Golden Milk) for inflammation

09:55 – 7. Lemon & Honey Water (Weight loss precautions)

10:57 – Special Recommendation: Shatayu Kashay (Ayurvedic Tea)

📌 Key Takeaways:
Avoid Salt with Milk Tea: Combining biscuits or salted snacks with milk tea is "Viruddha Ahara" (incompatible food) in Ayurveda.

Pitta Balance: If you suffer from migraines or acidity, switching to the herbal kadhas mentioned in the video can provide long-term relief.

Honey Precaution: Never add honey to boiling hot water; let it cool down first to avoid toxins.

Connect with us for a Consultation: 📞 Call/WhatsApp: +91 9221591307 📍 Shatayu Ayurvedic Panchkarma & Wellness Centre

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