Are you missing this key nutrient?

Thiamine (vitamin B1) plays a key role in energy, digestion, and brain function. Yet, a mild deficiency is common. Here are some signs to watch for:

➡️ Fatigue, brain fog, or memory problems
➡️ Mood swings and irritability
➡️ Bloating, nausea, or constipation
➡️ Sleep disturbances and tingling sensations

If you suspect a thiamine deficiency, research suggests supplementation can help.

➡️ Start with 10 to 50 mg per day, increasing slowly to avoid temporary symptom flares.

For the best results, reduce high-carb diets, alcohol, and processed foods while including more thiamine-rich foods like whole grains, legumes, and lean meats.

If you want guidance, my team and I are here to support you—just comment “get started”. And for more insights, check out my latest podcast on Dr Ruscio Radio.

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