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The Fight or Flight Stress Response System
Автор: Ambika Mathur
Загружено: 2025-02-04
Просмотров: 142
Описание:
Ever wondered why your heart races under stress but calms down after? In this video, we break down the fight or flight response, our body's survival immediate reaction to threat governed by the sympathetic nervous system. But that’s only half the story! We also explore the parasympathetic nervous system, which helps us "rest and digest" after the stressor passes. Understanding both can help manage anxiety, improve resilience, and take control of stress. 🧠💡 #FightOrFlight #RestAndDigest #Neuroscience #Deepbreathing
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