రైస్ తినాలా? రోటీనా? : Best Food for Weight Loss Journey by Dr. Madhuri Vardhan | Vardhan Ayurveda

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రైస్ తినాలా? రోటీనా? : Best Food for Weight Loss Journey by Dr. Madhuri Vardhan | Vardhan Ayurveda

In this video, Dr. Madhuri Vardhan from Vardhan Ayurveda explains the Ayurvedic perspective on Rice vs Roti for Weight Loss, the right diet for fat loss, and how to choose your food based on your body type and metabolism. Here we have discussed the best food for weight loss in Telugu and what you should eat during your weight loss journey.

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00:00 – Introduction: Rice vs Roti Confusion
01:15 – Why Diet Matters for Weight Loss
02:45 – Rice: Pros & Cons for Weight Loss
04:30 – Roti: Pros & Cons for Weight Loss
06:00 – Portion Control Tips
07:30 – Ayurvedic Tips to Boost Metabolism
09:15 – Common Diet Mistakes to Avoid
10:30 – Quick Summary & Final Advice
11:20 – Outro & Encouragement to Follow Healthy Habits

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