30 minute Full Body Yoga for FLEXIBILITY & Strength

This 30 minute Full Body Yoga for Flexibility & Strength | Practice full body mobility poses to improve your backbends, hip flexor, chest & spinal flexibility.☀️ FREE GIFT: Everyday Morning Yoga Routine: https://www.sarahbethyoga.com/am

CHAPTERS:
00:00 Welcome, meet me in Child's pose
03:00 Spinal warm up
08:00 Child's pose
08:20 Downdog twists
09:50 Puppy dog
11:20 Sphynx pose
12:30 Chest opener
15:15 Floor Bow
16:00 Child's pose
18:15 Seated forward fold
19:45 Bridge pose
21:15 Wheel pose
22:30 Supine twist
25:00 Savasana
28:30 Namaste
29:22 Try the Everyday Morning Yoga Routine

WELCOME to your "Modern Day Yoga" YouTube channel by Sarah Beth Yoga where you can find clear & fuss-free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga: http://bit.ly/sarahbethyoga

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▶︎ YOGA FOR FLEXIBILITY PLAYLIST: http://bit.ly/sbyFLEXIBILITY
▶︎ YOGA FOR POSTURE PLAYLIST: http://bit.ly/sbyPOSTURE

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YOGA PROPS, YTT, RETREATS:

Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Resource Center: https://www.sarahbethyoga.com/resourc...

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SarahBethYoga
P.O. Box 631594
Highlands Ranch, CO 80163

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#yogaforflexibility #yoga #fullbodyyoga