Episode 104 - From Military to Masters – Lon Allen’s CrossFit Journey

In this inspiring episode, Jason Grubb and Rick Stevenson sit down with Lon Allen, a Masters CrossFit athlete with an incredible story of perseverance, growth, and resilience. From his beginnings in a small town in New Mexico and military service to standing shoulder-to-shoulder with elite athletes at the CrossFit Games, Lon shares the highs and lows of his fitness journey.

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This candid conversation explores how Lon navigated challenges like COVID-19, imposter syndrome, and injuries, all while leaning on coaching, community, and mental strength to keep moving forward. His story is packed with lessons on finding joy in competition, creating lasting memories, and never giving up—even when the “blue line of death” looms large.

Whether you're a seasoned competitor or just starting out in CrossFit, Lon’s journey offers perspective, encouragement, and a reminder that the journey is just as important as the destination.

🔑 Takeaways:

Lon’s path from military service to CrossFit shows the power of resilience and purpose.

The CrossFit community continues to evolve and uplift Masters athletes.

COVID-19 disrupted routines, but also reinforced the importance of adaptability.

Finding the right coach can be transformative for mindset and performance.

Lon draws motivation from personal loss, family, and inner purpose.

Overcoming imposter syndrome is part of every athlete's journey.

The Games are full of “pinch-me” moments that make all the sacrifice worth it.

Injuries challenge more than just the body—they test mental resilience too.

Fun competitions and memories often outweigh podium placements.

The best part of the sport? The camaraderie and shared experiences.

🧠 Chapters:

00:00 – Introduction to Lon Allen01:41 – Lon’s Journey from Military to CrossFit06:33 – The Evolution of CrossFit and Community10:55 – Overcoming Challenges and COVID’s Impact17:38 – Training Strategies and Coaching Decisions21:46 – Motivation and Personal Drivers in Competition25:56 – Overcoming Imposter Syndrome26:54 – The Journey to the Games27:29 – Pinch-Me Moments at the Games30:29 – Injuries and Mental Resilience32:33 – Finding Joy in Competition40:53 – Future Goals and Fun Competitions

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🔍 About This Channel

I’m Jason Grubb, a 5x CrossFit Games Masters Champion, here to help you train smarter, stay strong, and perform at your best. I share what’s worked for me—so you can find what works for you.

📢 Disclaimer: This channel is for entertainment and informational purposes only. Always do your own research and make the best decisions for your health.