How & Why I use KB ABC in my Functional Fitness program

Last week I showed a full-length real-time Kettlebell ABC (Armor Building Complex) workout. (link below). Today I'll talk about that workout - Why I do it? Where it came from? Using it for strength vs strength-endurance. And how I can continue to grow it within my Functional Fitness program.

Link to Full-Length Real-Time KB ABC workout from last week:    • Kettlebell ABC Workout - 21 Minutes in Rea...  

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This video is a functional fitness video as part of my ongoing effort to share what I've learned over several years of studying kettlebells, clubs, mace, and other movement-based functional fitness practices. I feel young and pain-free today - a far cry from my broken down and chronic pain body when I turned 50.

Building a simple yet personal program for your kettlebell, club, and/or mace practice is not as easy as it should be. There are lots of folks sharing videos online, but detailed "how to build a program" information is harder to find. I'm trying to help others have an easier time building their program than I did when I started out.

#Kettlebell #Mace #Club #FitAt50 #FunctionalFitness